Personal Exercise Plan

After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to compose a detailed day-to-day programme of exercises
with the number of hours to spend on required body areas. With this plan you’ll be able to do your exercises effectively even without personal trainer’s supervision.


Light Workout Program


Average Workout Program


Heavy Workout Program

Types of Exercises


Exercise aims

Weight Loss
Body Tonus

Start Transforming Your Body Today!

My name is Yan and I started Yan Fitness because I found many things wrong with the “fitness industry”. I preach a lifestyle that is sustainable, gets you in the best shape you’ve ever been, and makes you feel great in that process!


Transformation Challenge

12 week transformation

  • Meal Plan
  • Workout Plan
  • Abdomen Sculping Program
  • Cardio Program
  • Supplement Guide
  • Coaching phone call follow up with Yan
  • And more…
WAS €499   SALE €200

*Once purchased, you will receive the program material and further instruction via email within 24 hours.



Personalized Nutrition Plan

Fully detailed and easy Meal Plan designed for your body type worked out with the foods that YOU like! gram-for-gram with your age, weight, height, level of activity, goals, and your current condition is taken into consideration. ( this includes macronutrient/caloric targets per day as well). I will not include foods that you don’t like or are allergic to, in order to make it as enjoyable and sustainable as possible. Structured re-feed days are included to speed up fat loss. The meal plans are laid out in 7 different meals that you can choose the order that you wish to eat! The meal plan and macronutrients/calories will be updated and changed up (if necessary) every 6 weeks.

Workout Program

Your workout program will include the most effective routine for building muscle and losing fat, by using a science-based approach. Instructional images are included for every single exercise so you can see exactly what you have to follow! The workout program will be either designed to lose body fat or build lean muscle/get stronger, depending on your goals. The workout routine can be switched up every 6 weeks (if necessary). It is important to stick to one training plan for this amount of time to make sure we can properly overload on every exercise and get stronger/track our workouts.

Abdomen Sculping Program

Extreme Abdomen Workouts that gets you insane results! 

These workouts include the best and most effective exercises and rep ranges and are all updated monthly so you continue to get ongoing results. 
Achieve a ripped set of Abs with deep cuts that will literally turn heads when you are out and about! Or a flat sexy toned stomach for you girls! 

Fast Fat Burning Cardio Routines

The best and most effective cardio workouts for maximum fat burning!

The unique Cardio Programs that are included in all fat loss plans have a huge 48-hours afterburn effect. So even after you have finished your cardio session, you will still be burning fat for an extra 48 hours.
This is truly the secret to getting lean and staying lean — backed by science.

Supplement Guide

Supplements are all optional extras on all plans. However, if you wish to add these there is an easy to understand Supplement Guide containing the best and most effective supplements that Yan Fitness recommends. 

 This includes the best supplements to use for all goals including muscle building, fat loss, pre-workout and also general health

Facebook Secret Group

All members are invited to join our secret Facebook group where I am always answering questions and where you can converse with other like-minded community members. 

Post your ‘before images’ and progress updates and receive encouragement and accountability from me, my team and our extended community of current members who are going through the exact same transformation as you! 

24/7 Email Support & Coaching

Email support to guide you through your transformation and make sure you understand everything!

I want to help you obtain the best results you possibly can, so if you have any questions regarding your programs, feel free to e-mail any time! This is included for all members.


My goal is to make the next 12 weeks enjoyable for you while getting the best results possible.

I include food you actually enjoy, I also never add i anything you don’t like to eat so you don’t have to worry about avoiding certain foods. I also only include food that is available where you live, I get that information from the questionnaire.

There are many more factors I take into account to make sure its written personally for you, which you will find out once I send your plans.

Start Transforming Your Body Today!