Why people need a Health Coach
Healthy diet for body as well as for mind.
Taking care of your body is important.
More of a friend than a health coach.
Broad experience is always a bonus.
I am delighted to be able to share with you the techniques I have learned over the years
that have brought me much happiness and success.
The Program is designed to bring out the best your muscles have to give. Exercise and diet have been synched to achieve the bulking and definition necessary to redefine your body shape. Achieve the fitness level you’ve always wanted, while gaining massive size, under Yan’s personalized care.
Program material includes:
- Shopping List
- Supplement Suggestions
- Macro calculations
- Gym Routine
- And more!
ABOUT THE PROGRAM
Yan is simply one of the best instructors I've ever met. He has a thorough knowledge of the subject and is always willing to help in accordance with his goal. He made great food plans combined with training so I had the expected result.
One thing that strikes me a lot in this professional is the willingness he has to always help and answer all the questions, no matter what time you ask him, send a message or make a call, Yan will always be willing to help with and take all your doubts, giving real examples and making you understand why he asked you to follow such training or specific diet.
Other than that, he always has a high regard that makes you want to go to gym train and stay monster !! I have just thanked all the work and help with the Yan has given me during these training periods.
At the begging of this year, I was 79kgs and had 19% of body fat. I contacted Yan and decided to start a 12 weeks program, which has been giving me a great result. I dropped my weight from 79kgs to 72kgs and my body fat from 19% to an incredible 13%. The whole package has a lot of important information such as nutrition, supplementation, and training itself.
Yan has a huge experience and he's extremely patient to transmit his knowledge. He has been answering my questions always in a short period of time, also he has been helping me to define the best strategy to reach my goals and the results are coming quicker than I expected. I'd suggest his services to everybody who wants to change its body and become healthier.
Yan Fitness really made it for me.
I went from 89 kgs to a constant 79-80 kgs . My body fat dropped from 20 percent to below 10 percent and my fitness level just improved like mad and my fitness level just improved like mad enabling me to do my 1st 10km run as well as complete 2 Impi challenges which is a 12km trail run with 20 odd obstacles in between. These would never even have been contemplated before Yan fitness. More importantly to me is that in the now 3 years of Yan Fitness I have not had one incident of Crohn’s disease throughout this period which is quite astonishing!! Even my doctors are at a loss. For me this has been the real success of Yan Fitness, helping me get my life back.
For me this has been life changing. Firstly it enabled me to work with the best in the world which otherwise would never be possible. It has kept me on the cutting edge of fitness and nutrition, has enabled me to become dedicated and committed as a person.
Online coaching does not tie you down to a specific time of training which really suits me so I am not having to be with a trainer at a certain time especially if I am running late. It gives me time to think through the routines, exercises and diets, research and ask questions. I could not contemplate any other way of training, it is simple, structured, designed and never boring. .
I have not only fallen in love with fitness, but the knowledge and confidence I gained is invaluable. Yan Fitness coaching helped to change my life. I highly recommend it to anyone looking to do the same.
When I first started the YanFitness program I was in a bit of a “fitness rut”. I had been eating healthy and exercising but not seeing results. Within weeks of following Yan’s simple and unrestrictive diet plan, I dropped 5 Kilos. My workouts became much more productive and efficient. I am now stronger and faster than I have ever been in my life.
Yan’s positive and encouraging nature always made me feel comfortable reaching out with questions, concerns, or when I just needed support.
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It’s time to take care of your health now!