Learn How To Eat And Train
Sabotaging
You Want
WITHOUT
RESULTS
HOWEVER
Make 2019
Your Year!
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Why people need a Health Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

I am delighted to be able to share with you the techniques I have learned over the years
that have brought me much happiness and success.

The Program is designed to bring out the best your muscles have to give.   Exercise and diet have been synched to achieve the bulking and definition necessary to redefine your body shape. Achieve the fitness level you’ve always wanted, while gaining massive size, under Yan’s personalized care.

Program material includes:

  • Diet
  • Shopping List
  • Supplement Suggestions
  • Macro calculations
  • Gym Routine 
  • And more!

ABOUT THE PROGRAM

WORKOUT
SUPPLEMENTS
CARDIO
CHECK-IN
DIET
COACH
SUPPORT
ACCOUNTABILITY

Request a free consultation

It’s time to take care of your health now!