🟢 Foundation Coaching
Best for:Â Beginners who want structure and guidance
What you get:
- Personalised training programme (updated monthly)
- Calorie & macro targets tailored to your goal
- Simple habit tracking (steps, sleep, hydration)
- Weekly check-in with feedback
- App access to track workouts and progress
Outcome:
Build consistency, lose body fat, and finally follow a clear plan without confusion. design and honest materials.
🔵 Transformation Coaching (Most Popular)
Best for:Â Serious clients who want real results
What you get:
- Fully tailored training programme (updated as needed)
- Structured nutrition plan (not just macros)
- Weekly 1:1 check-in with detailed feedback
- Form analysis (video review)
- Direct support via WhatsApp (24h response)
- Lifestyle coaching (routine, stress, adherence)
- Full progress tracking system
Outcome:
Lose fat, build muscle, and stay consistent with expert guidance every step of the way.
🟣 Elite Coaching (Premium)
Best for:Â Clients who want maximum results and full support
What you get:
- Everything in Transformation Coaching
- 1–2 in-person PT sessions per month
- Full nutrition coaching (meal plans + adjustments)
- Weekly live coaching call
- Priority support (same-day responses)
- Advanced progress tracking & performance monitoring
- High-level accountability system
Outcome:
Achieve faster, more sustainable results with full coaching, accountability, and direct access.