🟢 Foundation Coaching

Best for: Beginners who want structure and guidance

What you get:

• Personalised training programme (updated monthly)
• Calorie & macro targets tailored to your goal
• Simple habit tracking (steps, sleep, hydration)
• Weekly check-in with feedback
• App access to track workouts and progress

Outcome:
Build consistency, lose body fat, and finally follow a clear plan without confusion.